I am moving around a lot more and using the home gym we built in our garage. The gym has seen more use recently than in the last couple of years. I am feeling good about myself by getting a workout in. I had almost no time for myself during the day when I was employed. With back-to-back meetings, and working with my national/global team, my day would be over without leaving my desk. I was super busy and had very little work/home life balance. One of the criteria in looking for a new job will be that balance with family.
I am treating looking for a new position like a full-time job, with the added benefit of the daily gym routine. If I am not working out in the gym, I have been taking our two doodles for a walk. I am feeling better about my physical self now and my Mental Health.
This seems to help me while I scour the Net for a meaningful position. Looking for a job when you were unexpectedly laid off takes a toll mentally on a person.
A typical day for myself now looks like the following:
1. Out of bed between 5 and 6. Make coffee and read the News.
2. Online between 8 and 9 am, researching and sending out my resume. Trying to reach out to hiring managers for feedback if known.
3. I am making sure that I get up regularly and take breaks. Just before lunch, I take a walk.
4. I try and make sure that I keep up with my current skills and use online resources to help myself learn new ones.
Getting Exercise daily can help keep a positive attitude. When things are not going your way, it is easy to question your worth. I am not an expert but if someone is starting to question their worth then it might sense to seek professional help.
